While walking is one of the easiest forms of exercise, and is tied to multiple health benefits, you should also add other movements to your fitness regimen. “Not just walking—movement that challenges your muscles, expands your lungs, and tells your cells, stay alive, stay strong,” the doctor said.
The cardiologist emphasized that strength training and aerobic exercises are crucial to prevent chronic diseases. “Studies show consistent strength and aerobic training can lower your risk of heart disease, diabetes, and cognitive decline by up to 50%. No pill comes close to that. Your mitochondria—the engines of your energy and longevity—thrive on oxygen, sunlight, and motion,” he said.
The doctor added, “That’s not a hack—it’s how your body was designed to heal.”
